Web Site Helps Consumers Find Free Medications

Millions of Americans have turned to the Internet for cheaper prescription drug prices, but they may be surprised to learn that for millions of consumers, the best deals are available from pharmaceutical companies in the form of patient assistance programs.

In 2003, patient assistance programs helped uninsured or underinsured patients obtain nearly 18 million prescriptions. The estimated wholesale value of medicines distributed through patient assistance programs is almost $3.4 billion.

The new feature provides easier and faster access to 40 different patient assistance programs and more than 400 medications.

“In the past, you had to determine which programs you were eligible for and then fill out a separate application for each program,” said Alan F. Holmer, president of Pharmaceutical Research and Manufacturers of America. “Now, all you need to do is answer one short set of questions. Then the computer tells you which programs you are eligible for and creates separate applications based on your answers, clearing the confusion and cutting the time you or your health care provider would spend answering the same questions over and over again on different forms.”

After printing out the form, the site provides instructions for attaching certain documentation, completing the documents and obtaining the signature of the appropriate health care provider.

In accordance with Health Insurance Portability and Accountability Act regulations, none of the personally identifiable information is retained. To ensure that the information is highly secure, all of the forms are encrypted to require a password that only the patient and health care provider knows.

HelpingPatients.org also contains an online database of more than 185 patient assistance programs. The database was created and funded by the pharmaceutical industry.

Anti Aging Skin Care Truths and Techniques

Aging will definitely come to all of us. As we live our everyday lives, we also grow old. We all know what aging does to us. The process of growing old makes us frail, slower, and more likely to fall ill. Everyday, as we live, we become older and there is no denying the fact that our skin will give out the most inconvenient evidence that indeed, we are aging.

When a person is younger, the skin is elastic, bouncy and self-moisturizing. However, with age, it loses a little of its elasticity. The skin becomes thinner, and loses its capacity to rejuvenate itself. This happens when collagen is produced less and less which results in wrinkle formation and skin sagging especially around the eyes, the mouth, or in places where the skin is thinner. Other signs of aging skin are the appearance of dark spots due to sudden dryness of skin and loss of oil content of the skin on the face. The dryness is due the shutting down of the sebaceous glands which stop producing oil.

Although one cannot stop the process of aging, there are actually a lot a person can do to help fight wrinkles and look younger. If one aims to be lively and robust in their senior years, one needs to learn some anti-aging skin care secrets. Here are some anti-aging skin care tips that are the most frequently touted anti-aging techniques.

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Eat a low-fat diet that contains complex carbohydrates. The standard advice from the US government is to consume 5 fruits and vegetables and 3 servings of whole grains daily for vitamins and minerals and the other healthful micro-nutrients in plants. Drink five to eight glasses of water. Get no more than about 30-35 percent of daily calories from fat, with about 20 percent of that from unsaturated fat (e.g., 1 percent milk, olive and canola oil); 15 percent from protein; and the remaining calories from carbohydrates, with an emphasis on complex carbohydrates like oatmeal, whole wheat bread and wild rice.

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Exercise regularly. Build endurance and strength with exercise. Regular aerobic exercise is a must-do for anyone committed to slowing the aging process. Hundreds of studies show that exercise combats the loss of stamina, muscle strength, balance, and bone density that increases with age. The American Heart Association advises doing a single set of eight to 15 repetitions, using eight to 10 exercises, two to three times a week for a comprehensive strength-building program. If you are not a beginner, that’s about a 10-minute routine.

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Maximize antioxidants intake. Free radicals contribute to the onset of age-related diseases and antioxidants neutralize free radicals. Everyone should take a combination of antioxidants through diet and supplementation. Eat dark-colored vegetables like tomatoes, carrots, squash, and spinach for carotenoids and blue and purple berries for flavonoids. Because foods contain many classes of antioxidants that work synergistically, they are the superior source of antioxidants. But because we don’t always eat as we should, experts advocate the daily intake of supplements and antioxidants including 200-250 mg of vitamin C; 100-400 IU of vitamin E; and a mixed carotenoid supplement of 6-10 mg.

With some care and pampering, and living a happy life, one can have an excellent skin even in their golden years. Some are lucky and have a natural resistance to aging. Those who have not, depend on proper anti aging skin care treatment to keep their skin glowing and young.

Chidren And Exercise

If you have a child of 6 to 8 years old that wants
to start exercising and lifting weights, you may
find yourself wondering what you should do. While
some think it is perfectly fine for children to
exercise, there are others that think differently.

The long and short of it is that yes, it is
beneficial for your child to partake in exercise
or a weight training regimen although there are a
few things that you should keep in mind once this
starts to happen.

No matter how you look at it, children aren’t
minature adults and therefore you can’t use the
same methods with growing children that you can use
with adults, as children are different from adults
emotionally, anatomically, and physiologically.

All children have immature skeletons, as their
bones don’t mature until they get 14 – 22 years of
age. With girls, exercise during childhood can
have very critical effects on bone health that
can last for their entire lives.

Children are often times vulnerable to growth
related overuse injuries such as Osgood schlatter
disease. Children have immature temperature
regulation systems due to their having a large
surface area compared to their muscle mass which
will cause them to be more susceptible to injury
when they aren’t properly warmed up.

Children don’t sweat as much as adults do, so
they will be more susceptible to heat exhaustion
as well as a heat stroke. Due to their low muscle
mass and immature hormone system, it makes it
harder for them to develop strength and speed.
Their breathing and heart response during
exercise are also different from an adults, which
will affect their capacity for exercise.

On the other hand, young boys and girls can
drastically improve their strength with weight
training although opposed to adults, neurological
factors instead of muscle growth factors are mostly
responsible.

When you consider programs for children, first and
foremost you should obtain a medical clearance.
The first approach to designing a program is to
establish a repetition range of 8 – 12 and keep
the work load appropriate for the range.

You should ensure that workouts are spread out
enough to have at least 1 – 2 full days of rest
between workouts. The main focus when working out
should be on the form of every exercise performed,
and not on the amount of weight being lifted.

Before weight training, warm up and stretching
should be done. Start your children off with light
loads and then make adjustments accordingly. No
more than 3 non consecutive exercise sessions
should be done in a week. You should also see to
it that they drink plenty of water before, during,
and after exercise. Getting enough water is very
important with exercise, as it is often times very
easy to get dehydrated – especially with children.

Arthritis Medication

Some are nonsteroidal anti-inflammatory drugs (NSAIDs) some are OTCs / some require a prescription, acetaminophen and various topical medications, covered in the very next section. Users need to be aware of possible risk from long term use or product abuse, though, and consult their medical advisors before and during use.

The most common OTC NSAIDs are ibuprofen, naproxen and aspirin. However, the misuse of some of these can cause blockage of an enzyme in the body that aids in the protection of the stomach lining and other areas. Misuse can lead to stomach ulcers and bleeding, and liver and kidney trouble. (The same drug abuse issues can result from prescription NSAIDs, too). Use the right way, these drugs can help with pain relief, inflammation and fever reduction, and blood clot prevention.

Acetaminophen is the name of the active ingredient found in several well-known brand-name products; some Excedrin products, Tylenol, and Aspirin Free Anacin. Although it does not help with arthritic inflammation and swelling, it can help with pain relief in mild cases. Use caution with dosages, however. Excess usage poses risk of liver damage, even death, especially for active drinkers (of alcoholic beverages).

Topical Painkillers

If your arthritis pain is mild and only affects on or two joints, you may find that a topical pain reliever or topical analgesic can be useful. Topical painkillers are available as creams, salves or gels. The active ingredients of topical painkillers include: Capsaicin. Found naturally in hot peppers, capsaicin is found in drug stores under the brand names of Capzasin-P, Zostrix, and other drugs. Capsaicin works by blocking the transmission of a pain-relaying substance called substance P to the brain.

Camphor, eucalyptus oil and menthol are found in a variety of agents such as Arthricare, Eucalyptamint and Icy Hot amongst others. These substances are able to relieve pain by tricking the body to feel the coolness or heat of these agents.
Salicylates is a substance available in Aspercreme, BenGay, and Flexall. Salicylates work by decreasing pain and inflammation

Arthritis Relaxation
The importance of relaxation in controlling and treating disease in general has only recently been recognized throughout the medical industry, yet its implementation still lags and the general public does still not understand its effectiveness. Relaxation techniques, especially those involving meditation, have been seen as a bunch of mumbo jumbo for many years, until the findings of scientists and doctors that showed immense benefits to this practice became more prevalent. Relaxation techniques have a definite place in the healing process of the body, and with arthritis the case is no different.

With certain types of arthritis, the importance of relaxation is increased, since stress and emotional disposition play a large part in them. Prayer is a form of relaxation and meditation if you are spiritually or religiously inclined that also works wonders. Either following a minister or someone else leading prayer, or formulating your own inspirational prayer, you can pull upon the comfort of God as you see him taking your pain away. Again mental and physical benefits are realized from such a practice.

You may also consider hypnosis as an option. Hypnosis is simply a guided meditation that allows you to access the power of your subconscious mind through a guide called a hypnotist, who is either a trained psychologist, psychiatrist, counselor, or social worker. Images of a man with a shiny gold stopwatch putting you under a trance to make you perform unusual acts or tell deep dark truths are more the scripts of Hollywood movies than what real-life hypnotism is. In the case of hypnosis for pain management, hypnosis is nothing more than an assisted guided imagery, such as described above. The only difference here is that you have someone to help you through the steps of relaxation and meditation on your image.

Relaxation is especially effective for those suffering from fibromyalgia, because this condition is caused by a number of non-physical triggers. Fibromyalgia largely comes from stress, lack of proper sleep, depression, and other emotional duress, and does not involve degeneration of the bones or joints. With this in mind, it is easy to see why relaxation techniques help alleviate this condition so well. Yoga is very beneficial both for flexibility as well as relaxation. Forms of yoga such as Bhakta are devotional, and Raja is meditation-oriented. They can provide a great deal of healing toward all types of arthritis, but specifically fibromyalgia because of the emotional causes.